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Anger is an emotion, not a character flaw. The difficulty begins when anger becomes difficult

Traumatic experiences can continue to affect the present long after the original event has ended.

Fear is a normal protective response, but when a fear becomes intense, persistent or disruptive,

Premarital counselling is not only for couples who have problems. It can be a proactive

Marriage can carry love, responsibility, family expectations, finances, parenting decisions and years of shared history.

Does your mind keep replaying conversations, imagining worst-case scenarios or analysing every possible outcome? Overthinking